Weigh In record (no journal entry) for 21 November 2018
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50.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1892 kcal
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Fat: 90.79g | Prot: 82.88g | Carbs: 191.70g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 白飯, 奧利塔 橄欖油, 番茄, 雞蛋. Dinner: 甜柿(From MyFitnessPal.com), 香蕉, 全脂牛奶, 炸雞排. Snacks/Other: 四神湯. more...
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Losing 5.6 kg a Week
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