Weigh In record (no journal entry) for 22 November 2018
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1846 kcal
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Fat: 91.53g | Prot: 80.48g | Carbs: 175.57g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 奧利塔 橄欖油, 番茄, 雞蛋, 白飯. Dinner: 香蕉, 全脂牛奶, 水餃. Snacks/Other: 拿坡里 炸雞腿. more...
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Gaining 4.2 kg a Week
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