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體脂42.5 M-4.8 F-23.1
終於慢慢代謝掉了...
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75.7 kg
Lost so far: 10.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1291 kcal
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Fat: 42.99g | Prot: 131.13g | Carbs: 82.96g.
Breakfast: 中村 墨西哥捲餅, 義美低脂鮮乳, 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 雞胸肉, 日正 中筋麵粉, 橄欖油. more...
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Losing 6.3 kg a Week
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yuzaamada's Weight History
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