Weigh In record (no journal entry) for 22 November 2018
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1098 kcal
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Fat: 19.65g | Prot: 45.14g | Carbs: 192.70g.
Breakfast: Яблоко Зеленое, Чай Несладкий, Чай с Молоком, Ячневая Каша, Ячневая Каша. Lunch: Редис, Чай, Рис Отварной, Котлета Говяжья. Dinner: Редис, Чай Несладкий, Яблоко Зеленое, Ячневая Каша. Snacks/Other: Творог, Гранат. more...
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Losing 3.5 kg a Week
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Tamaraasdfghjkl's Weight History
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