鄭佩芬's Journal, 22 Nov 18

Day23又偷懶了好幾天沒記錄⋯😅
BMI22.7
體脂24.4
肌肉40.8
骨骼2.6
內臟脂肪5.0
基礎代謝率1250
體內年齡35
水份55.3
💩

57.5 kg Lost so far: 6.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

2310 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week

Comments

又瘦了👍

21 Nov 18 by member: josephc0917

真的，一直瘦👍👍

21 Nov 18 by member: 尼歐NEO

太不認真了⋯😓2.1公斤搞半天都一個月了還回不來⋯😭😭

21 Nov 18 by member: 鄭佩芬

妳已經夠瘦了體脂才24👍

21 Nov 18 by member: josephc0917

我也都這麼催眠自己～哈，所以沒有很認真的減，其實我這體脂是算健康，不算瘦

21 Nov 18 by member: 鄭佩芬

健康就好不要太瘦啦

21 Nov 18 by member: josephc0917


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鄭佩芬's Weight History