Elena240684's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

106 kg Lost so far: 3.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1492 kcal

Fat: 59.35g | Prot: 67.66g | Carbs: 169.56g. Breakfast: Чай, Олейна Подсолнечное Масло, ГранМулино Спагетти. Lunch: Кофе, Плов с Курицей. Dinner: Томмолоко Сыр "Легенда Алтая", Плов с Курицей. Snacks/Other: Хреновина. more...

2371 kcal

Exercise: Работа в офисе - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Elena240684's Journal, 22 Nov 18

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Elena240684's Weight History