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不動如山
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1499 kcal
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Fat: 59.73g | Prot: 92.46g | Carbs: 149.64g.
Breakfast: 有機亞麻仁饅頭, 石磨花生醬（原味）, 分離乳清蛋白（含葵花油卵磷脂）, 水煮蛋, 有機囍瑞的有機即溶咖啡. Lunch: 有機囍瑞的有機即溶咖啡, 宮保雞丁, 龍鬚菜, 炒金針菇, 四季豆, 炒南瓜. Dinner: 有機囍瑞的有機即溶咖啡, 煎雞蛋, 蔥抓餅. Snacks/Other: 西柚（粉紅色及紅色）, 義美 古早傳統無糖豆奶, Kirkland 紅葡萄柚, Curves 乳清蛋白（紅豆）. more...
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1901 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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