Weigh In record (no journal entry) for 21 November 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1064 kcal
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Fat: 53.33g | Prot: 72.55g | Carbs: 75.78g.
Breakfast: Café, Queijo Branco, Ovo Cozido. Lunch: Mavalério Cacau em Pó 100%, Banana Prata, Molho de Tomate Caseiro, Ovo Cozido, Berinjela Cozida. Dinner: Sodiê Bolo de Abacaxi com Coco, Omelete ou Ovos Mexidos com Vegetais, Friboi Carne Moída Patinho, Gohan. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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helenkato's Weight History
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