Weigh In record (no journal entry) for 21 November 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1595 kcal
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Fat: 65.83g | Prot: 117.11g | Carbs: 137.04g.
Breakfast: Myprotein Impact Whey Protein, Hacendado Yogur Natural 0%. Lunch: Pomelo, Manzana, Queso, Mantequilla, Cazón en Adobo, Huevo Frito, Arepa. Dinner: Serrano Jamón Serrano, Té (Infusión), MyProtein Impact Whey Protein, Hacendado Yogur Natural 0%, Queso. more...
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2210 kcal
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Exercise:
Circuit Training - 20 minutes, Spinning - 45 minutes, Elliptical - 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eliángela's Weight History
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