Weigh In record (no journal entry) for 21 November 2018
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85 kg
Lost so far: 40 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1475 kcal
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Fat: 43.66g | Prot: 65.64g | Carbs: 206.12g.
Breakfast: Beurre, Baguette, Sucre Brun, Café Expresso, Bio Village Lait Entier, LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Banane. Lunch: Clémentines, Carrefour Mangue en Tranche, Huile Végétale, Riz Blanc (à Longs Grains , Cuit), Yumyum Nouilles Instantanées Goût de Crevettes. Dinner: Leader Price Poisson Blanc Nature, Lentilles Cuites. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Frenchme's Weight History
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