Weigh In record (no journal entry) for 21 November 2018
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69.6 kg
Lost so far: 27.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1202 kcal
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Fat: 54.36g | Prot: 79.89g | Carbs: 101.46g.
Breakfast: Italac Leite Integral, Ovo, Quaker Farelo de Aveia, Nestlé Requeijão Cremoso. Lunch: Alface, Vagem Cozida, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Repolho, Ovo. Snacks/Other: Nestlé Requeijão Cremoso, Quaker Farelo de Aveia, Ovo, Banana Caturra. more...
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Losing 0.3 kg a Week
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deiablog's Weight History
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