Weigh In record (no journal entry) for 21 November 2018
|
79.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
575 kcal
|
Fat: 41.40g | Prot: 43.76g | Carbs: 3.53g.
Lunch: Ovo Frito, Ovo Frito, Ovo Frito, Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irivelto's Weight History
|