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沒嗯嗯
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⒈ 體脂 29.0%
⒉ 肌肉 34.3%
⒊ 水份 51.8%
⒋ 骨骼 7.6 kg
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58.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1224 kcal
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Fat: 79.63g | Prot: 77.45g | Carbs: 52.16g.
Breakfast: Arla 哈瓦第切片乾酪, 煎雞蛋, 奧利塔 玄米油, 杏鲍菇, 四季豆, 全家 地瓜. Lunch: Kewpie 凱薩沙拉醬, 奧利塔 玄米油, 芭樂, 花椰菜, 寶宏安柏 帕米桑乳酪絲, 鮭魚. Dinner: Cemoi 82%黑巧克力, 鴨胸, 炒菠菜. more...
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steady weight
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virgilee's Weight History
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