Weigh In record (no journal entry) for 21 November 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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496 kcal
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Fat: 14.87g | Prot: 59.71g | Carbs: 29.51g.
Breakfast: Овсяноблин с Бананом, Овсяноблин с Сыром. Lunch: Капуста Тушеная, Куриные Грудки. Dinner: Дорадо. more...
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steady weight
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amina-aniy's Weight History
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