Weigh In record (no journal entry) for 21 November 2018
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112.1 kg
Lost so far: 9.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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856 kcal
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Fat: 41.76g | Prot: 72.69g | Carbs: 52.82g.
Breakfast: Coffee with Cream, Lilydale Turkey Bacon. Lunch: Burrito Bowl. Dinner: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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