Weigh In record (no journal entry) for 21 November 2018
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56.0 kg
Lost so far: 6.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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749 kcal
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Fat: 27.18g | Prot: 36.37g | Carbs: 92.03g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Tuscan Minestrone Soup . Dinner: Quorn Southern Style Burger, Asda Cheese Singles. Snacks/Other: Braeburn Apples, Breyers Smooth Vanilla Ice Cream, Propercorn Sweet and Salty, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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