Weigh In record (no journal entry) for 21 November 2018
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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985 kcal
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Fat: 45.77g | Prot: 37.30g | Carbs: 111.00g.
Breakfast: Qualy Margarina, Fuchs Pan Integral Linaza-Chia. Lunch: Lechuga, Tarta de Acelga, Sopa de Verduras. Dinner: Qualy Margarina, Calo Queso Gauda, Fuchs Pan Integral Linaza-Chia. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto, Manzana Verde. more...
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Losing 0.7 kg a Week
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