Weigh In record (no journal entry) for 21 November 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1233 kcal
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Fat: 39.13g | Prot: 27.92g | Carbs: 190.65g.
Breakfast: Riera Tostadas de Gluten, Café. Lunch: Empanadas de Jamon y Queso. Dinner: Bollos. Snacks/Other: Schweppes Agua Tónica, Paso de los Toros Agua Tonica, Cereal, Dulcor Dulce de Batata, Nevares Turrón de Maní. more...
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steady weight
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cucastaldo's Weight History
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