Weigh In record (no journal entry) for 21 November 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2263 kcal
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Fat: 174.13g | Prot: 138.35g | Carbs: 46.97g.
Breakfast: Tomates Cherry, SanCor Manteca Clásica, Queso de Kefir Bien Seco del Suero, Sal Marina, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Tregar Crema de Leche, Brócoli, Hígado de Pollo. Dinner: Sal Marina, Huevo, Nueces, Milkaut Queso Rallado. Snacks/Other: Tregar Crema de Leche, Miel, SanCor Manteca Clásica, Mapsa Cacao.. (Repostero) Mapsa. more...
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Losing 7.7 kg a Week
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diegodiaz laguzzi's Weight History
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