Weigh In record (no journal entry) for 21 November 2018
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124.9 kg
Lost so far: 7.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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495 kcal
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Fat: 27.22g | Prot: 56.05g | Carbs: 8.79g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Panela, Arroz de Couve Flor. more...
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Losing 0.0 kg a Week
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adriancipri's Weight History
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