Weigh In record (no journal entry) for 21 November 2018
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70 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1215 kcal
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Fat: 65.95g | Prot: 81.82g | Carbs: 113.50g.
Breakfast: Нежинская Творог Обезжиренный, Банан. Lunch: Джемы и Варенья, Экомилк Масло Сливочное 82,5%, Spar Отбивная Куриная Офицеская ЦЕХ, Русский Хлеб Хлеб Тостовый, Spar Салат из Кальмаров ЦЕХ. more...
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Gaining 0.0 kg a Week
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Master39's Weight History
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