Weigh In record (no journal entry) for 21 November 2018
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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381 kcal
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Fat: 10.25g | Prot: 6.68g | Carbs: 67.46g.
Breakfast: Ehrmann Grand Dessert Double Nut, Банан. more...
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Gaining 0.4 kg a Week
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