Weigh In record (no journal entry) for 21 November 2018
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62.7 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1025 kcal
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Fat: 26.88g | Prot: 47.30g | Carbs: 153.85g.
Breakfast: Cafezinho, Cafezinho. Lunch: Suco de Limão, Couve Manteiga Refogada, Cafezinho, Abacaxi, Alface, Berinjela Cozida, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: CBS Suco de Abacaxi, Queijo Branco, Liv Up Crepioca com Queijo Branco. Snacks/Other: Cafezinho, Morangos Congelados Não Adocicado. more...
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Losing 3.2 kg a Week
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Sandramasilva12's Weight History
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