Weigh In record (no journal entry) for 21 November 2018
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64.6 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1151 kcal
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Fat: 42.97g | Prot: 61.12g | Carbs: 131.45g.
Breakfast: Ovo, Quaker Farelo de Aveia, Banana Prata, Manteiga (com Sal), Café. Lunch: Mangas, Arroz Branco (Cozido), Sadia Filé Mignon Suíno Fatiado, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pudim de Leite Condensado, Pastel de Queijo. more...
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Losing 2.5 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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