Weigh In record (no journal entry) for 21 November 2018
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60.1 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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840 kcal
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Fat: 27.15g | Prot: 28.54g | Carbs: 118.88g.
Breakfast: Honung, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Mellanmjölk 1,5%, ICA Prästost, Bregott Bregott Normalsaltat, Pågen Vörtbröd. Lunch: Kokostopp. Dinner: Pasta Carbonara. Snacks/Other: Äpple, Kokostopp. more...
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Losing 0.2 kg a Week
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