Weigh In record (no journal entry) for 21 November 2018
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1014 kcal
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Fat: 41.31g | Prot: 59.96g | Carbs: 100.19g.
Breakfast: Mercadona Claras de Huevo, Bauck Hof Copos de Avena sin Gluten , Nocilla 0%, Hacendado Café con Leche Light sin Lactosa, Hacendado Sacarina Líquida, Arándanos, Canela. Lunch: Aceite de Oliva Extra Virgen, Ajo, Pescanova Anguriñas, Felicia Hélices de Lentejas Rojas. Snacks/Other: Hacendado Salchichón de Pavo, Mandarina. more...
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Losing 0.1 kg a Week
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marinasiempresr's Weight History
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