Weigh In record (no journal entry) for 21 November 2018
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2323 kcal
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Fat: 99.18g | Prot: 170.23g | Carbs: 180.81g.
Breakfast: Milbona Latte Parzialmente Scremato, Conad Cioccolato Fondente Extra 72%, Mulino Bianco Pagnotta Integrale, Le Naturelle Albume d'uovo, Albume d'uovo, Tuorlo d'uovo. Lunch: Myprotein Organic Peanut Butter, Mulino Bianco Pagnotta Integrale, Santa Lucia Mozzarella Light. Dinner: Conad Salsa Barbecue, Conad Patate da Forno Taglio Rustico, Conad Hamburger di Vitello. Snacks/Other: Syntrax Matrix Peanut Butter Cookie, Tre Mulini Pan Bauletto Kamut, Myprotein Organic Peanut Butter, Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%. more...
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Gaining 4.2 kg a Week
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nikmontana's Weight History
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