Capsulime's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

100.3 kg Lost so far: 11.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1025 kcal

Fat: 35.92g | Prot: 69.39g | Carbs: 116.02g. Breakfast: Banania Chocolat en Poudre, Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Saint Eloi Petits Pois et Carottes, Flan de Saint-Jacques aux poireaux. Dinner: Fleury Michon Jambon le Supérieur, Velouté de courgettes. Snacks/Other: Werther's Original Cœur Tendre au Caramel. more...

1909 kcal

Exercise: Desk Work - 11 hours, Housework - 30 minutes, Samsung Health - 12 hours and 30 minutes. more...

steady weight

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Capsulime's Journal, 21 Nov 18

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Capsulime's Weight History