Weigh In record (no journal entry) for 21 November 2018
|
61.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1503 kcal
|
Fat: 41.01g | Prot: 73.60g | Carbs: 211.75g.
Breakfast: Poires, Auchan Cacao en Poudre Non Sucré, Auchan Bio Flocons 5 Céréales, Oeuf, Sveltesse Ferme et Fondant Café. Lunch: Cornetto Enigma Cookie, Carrefour Ratatouille , Riz Blanc (à Longs Grains , Cuit), Le Gaulois Escalope de Dinde. Dinner: Nestlé Yaourt à la Grecque Allégé, Auchan Jambon, Framboises, Lidl Gnocchi à Poêler, Tomates, Avocat, Carottes, Maïs, Salade Verte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph59120's Weight History
|