Weigh In record (no journal entry) for 21 November 2018
|
75.3 kg
Lost so far: 9.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1013 kcal
|
Fat: 31.99g | Prot: 74.30g | Carbs: 98.53g.
Breakfast: Jafaden 100% Pur Jus d'orange, Delisse Déli'light Fromage Blanc Nature 0%, Bjorg Flocons d'avoine Complète, Vahiné Amandes Effilées, Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Pépites de Chocolat. Lunch: Marque Repère Petits Pois Carottes, Charal Steak Haché 15%. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Marque Repère Petits Pois Carottes, Filet de Poulet, Bio Village Crackers 3 Graines. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|