Weigh In record (no journal entry) for 21 November 2018
|
111.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
2541 kcal
|
Fat: 112.79g | Prot: 77.57g | Carbs: 285.80g.
Breakfast: Himbeeren, Thüringer Naturjoghurt 3,5%, DM Bio Beeren Crunchy, Lidl Norwegischer Räucherlachs, Jermi Räucherkäse, Philadelphia Kräuter, Aldi Toast, Kaffee mit Milch. Lunch: Bamboo Garden Oyster-Sauce, Lima Teriyaki, Kikkoman Sojasoße, Beste Ernte Wokgemüse Asiatische Art, Weißer Reis (Langkorn, Gekocht). Dinner: Dulano Gemüse in Aspik, Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Ja! Gebäckmischung, Tee mit Milch, J. D. Gross Trüffel Praline. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|