Weigh In record (no journal entry) for 21 November 2018
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1032 kcal
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Fat: 26.10g | Prot: 52.20g | Carbs: 138.00g.
Lunch: Clémentines, Riz Basmati (Cuit), Marque Repère Légumes Pour Ratatouille, Thiriet Limande Meunière. Dinner: Notre Jardin Lentilles, Clémentines, Carrefour Bio Pain Spécial de Campagne, Odyssée Rillettes de Thon. Snacks/Other: Nescafé Cappuccino Noisette. more...
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Losing 0.6 kg a Week
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