Weigh In record (no journal entry) for 18 November 2018
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1498 kcal
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Fat: 57.78g | Prot: 108.30g | Carbs: 136.46g.
Lunch: 荷包蛋, 青菜, 雞腿便當. Dinner: 紅燒豆腐, 雞腿, 大塊雞肉湯（罐頭）. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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