Weigh In record (no journal entry) for 17 November 2018
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1498 kcal
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Fat: 57.78g | Prot: 108.30g | Carbs: 136.46g.
Lunch: 雞腿便當, 荷包蛋, 青菜. Dinner: 大塊雞肉湯（罐頭）, 雞腿, 紅燒豆腐. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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