Weigh In record (no journal entry) for 20 November 2018
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1635 kcal
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Fat: 110.96g | Prot: 105.05g | Carbs: 55.61g.
Dinner: 五花肉, 烤牛肉, 紅燒豆腐, 雞腿, 大塊雞肉湯（罐頭）. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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