whoisaha's Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018
84 kg Lost so far: 1 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
837 kcal Fat: 39.76g | Prot: 68.50g | Carbs: 55.61g.   Dinner: 大塊雞肉湯(罐頭), 雞腿, 紅燒豆腐. Snacks/Other: 拿鐵咖啡. more...
Losing 0.7 kg a Week

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whoisaha's Weight History


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