NtlVldmrvn's Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018

64.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

238 kcal

Fat: 9.07g | Prot: 19.55g | Carbs: 19.12g. Breakfast: Чай Несладкий, Сгущенное Молоко, Творожная Запеканка. more...

1615 kcal

Exercise: Cross Training - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week


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NtlVldmrvn's Weight History