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NtlVldmrvn
Journal
21 Nov 18
NtlVldmrvn's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
64.1 kg
Lost so far:
6.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
238 kcal
Fat: 9.07g | Prot: 19.55g | Carbs: 19.12g.
Breakfast:
Чай Несладкий, Сгущенное Молоко, Творожная Запеканка.
more...
1615 kcal
Exercise:
Cross Training - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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NtlVldmrvn's Weight History
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