Weigh In record (no journal entry) for 21 November 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2271 kcal
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Fat: 60.75g | Prot: 132.90g | Carbs: 307.06g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Coop Uova Grandi Fresche, Mercanti Fiocchi di Avena. Lunch: Vitasia Wok Mushroom Medley, Coop Olio Extravergine di Oliva 100% Italiano, Riso Integrale di Baraggia, Carote, Petto di Pollo, Carne. Dinner: Farina di Mais Bramata Santa Cecilia, Scottona Polpa Scelta Scottona, Vivibio Olio di Cocco Vergine. Snacks/Other: Alesto Noci Californiane, Lindt Excellence 99% Cacao, Alesto Arachidi Israele Giant, Weetabix Weetabix, Mela. more...
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Losing 2.5 kg a Week
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aleanguz's Weight History
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