Weigh In record (no journal entry) for 21 November 2018
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1615 kcal
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Fat: 45.55g | Prot: 77.67g | Carbs: 219.43g.
Breakfast: Bonafide Chocolate en Rama, Manzana, Dia Galletitas con Avena y Chips de Chocolate, Ser Yogurt Firme, Granix Fibra Total 4 Fibras, Arlistán Café Instantáneo Suave, Gentech Whey Protein 7900, Verónica Leche Parcialmente Descremada, Dulri Cacao en Polvo con Stevia. Lunch: Canelones, Pepino (con Cáscara), Menoyo Mostaza, Lechuga, Cumaná Palmitos, Knorr Salsa Lista Pizza, Tomates. Dinner: Cebollas, Tomates, Freddo Helado Vainilla, Freddo Helado Banana, Huevo, Lechuga. Snacks/Other: Exquisita Gelatina Light, Ser Yogurt Bebible, Verónica Leche Parcialmente Descremada, Frutillas, Arlistán Café Instantáneo Suave, Dulri Cacao en Polvo con Stevia. more...
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Losing 0.4 kg a Week
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chungara's Weight History
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