Weigh In record (no journal entry) for 21 November 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2419 kcal
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Fat: 56.40g | Prot: 131.50g | Carbs: 183.60g.
Lunch: 매일유업 매일우유 저지방 1%, 달담 고구마말랭이 (60g), 오뚜기 진짜장 (135g), CJ 맥스봉 갈릭후랑크, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Dinner: 도미노 (Domino's) 슈퍼슈프림, MuscleTech Phase8 Protein. more...
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steady weight
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ntcutter's Weight History
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