Weigh In record (no journal entry) for 21 November 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2117 kcal
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Fat: 122.75g | Prot: 75.57g | Carbs: 194.12g.
Breakfast: 알라 알라 무염버터, 조키메이드 기버터, 네스카페 수프리모 아메리카노, NOW MCT OIL. Lunch: 현미찹쌀, 밥, 유기농마루 닭가슴살 훈제 칠리맛, 유기농마루 닭가슴살훈제(염분무첨가). Dinner: 사과 (껍질 제외). Snacks/Other: 스니커즈 스니커즈 땅콩, 해태 극세프리츠 까망베르치즈, 엔제리너스 루이보스. more...
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Gaining 1.4 kg a Week
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Yoonjoky's Weight History
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