Weigh In record (no journal entry) for 21 November 2018
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1628 kcal
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Fat: 67.00g | Prot: 151.64g | Carbs: 130.52g.
Dinner: 毛豆, 煎蛋, 櫛瓜, 鯖魚, 水煮蛋, 櫛瓜, 清蒸或水煮蝦, 檸檬汁, 黑胡椒, 櫛瓜, 櫛瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 雞胸肉. Snacks/Other: 全聯 花生麻糬, 全聯 芝麻麻糬. more...
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Losing 3.5 kg a Week
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