Weigh In record (no journal entry) for 21 November 2018
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1010 kcal
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Fat: 20.87g | Prot: 32.53g | Carbs: 174.78g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 日清 (Nissan) 早餐燕麥片-抹茶味, 嘉鄉原味豆漿 無糖豆漿. Lunch: Bare Bare 100%蘋果脆片, 水煮蛋. Dinner: 義美 芋粿, 義美 芋粿, 糯米糕加乾豆, 豆包, 全家 巧克力雞蛋饅頭. Snacks/Other: 健康日誌 起司洋芋脆餅, 盛香珍 零卡果凍, Bare Bare 100%蘋果脆片, 芭樂. more...
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Losing 2.8 kg a Week
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frankie2001913's Weight History
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