Weigh In record (no journal entry) for 21 November 2018
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
622 kcal
|
Fat: 28.65g | Prot: 38.44g | Carbs: 51.88g.
Breakfast: Epica Йогурт Кокос-Ваниль, Вода. Lunch: Картошка Тушеная. Dinner: Жареное Филе Свинины. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmolkotina1986's Weight History
|