Weigh In record (no journal entry) for 21 November 2018
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47.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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833 kcal
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Fat: 29.26g | Prot: 61.65g | Carbs: 82.26g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮鸡蛋, 蜂蜜, 煮熟的鸡蛋白, 全麦面包. Lunch: 星巴克 美式咖啡（大杯）, 鸡胸肉（烧烤，油炸或是煎）, 全家 黑椒牛肉沙拉. Dinner: 红烧鱼块, 蜂蜜. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 3.5 kg a Week
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hongdulasi's Weight History
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