Weigh In record (no journal entry) for 21 November 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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745 kcal
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Fat: 27.67g | Prot: 44.58g | Carbs: 98.98g.
Breakfast: 花生（無調味）, 水, 水, AIl Weallh 神纖子, 香蕉. Lunch: 雞蛋, 玉米鬚茶, 米森 有機藜麥八寶米, 芋頭, 花椰菜. Dinner: 雞胸肉, 水, 光泉 無加糖黑豆漿. Snacks/Other: Novi 義大利Novi 88%黑巧克力. more...
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1204 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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keruisha864's Weight History
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