Weigh In record (no journal entry) for 21 November 2018
|
59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1149 kcal
|
Fat: 65.80g | Prot: 77.19g | Carbs: 56.47g.
Breakfast: Nature's Way MCT Oil. Lunch: 돈까스. Dinner: 현미밥, 계란찜, 김치, 감자탕. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|