Weigh In record (no journal entry) for 21 November 2018
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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564 kcal
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Fat: 11.29g | Prot: 56.58g | Carbs: 55.38g.
Breakfast: 7-11 茶葉蛋, 全家 中杯冰美式咖啡, 全家 醬燒雞肉三明治. Lunch: 大陸妹, 番薯/地瓜（去皮，水煮）, 雞胸肉, 花椰菜, 青江菜. more...
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Losing 3.5 kg a Week
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hanhan0710's Weight History
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