Weigh In record (no journal entry) for 21 November 2018
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51.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2208 kcal
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Fat: 116.13g | Prot: 75.90g | Carbs: 239.81g.
Dinner: 우마이봉 우마이봉 초코맛, 롯데 빈츠, 양송이버섯, 블랙 올리브, 타바스코, 뚜레쥬르 후레쉬 크림빵, 우마이봉 우마이봉 초코맛, 삶은 계란, 라라스윗녹차b, 모짜렐라치즈엘초이스, 양쌈볼닭가슴살b, 통밀닭가슴살만두b, 통밀당김치만두b. more...
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Losing 1.4 kg a Week
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