Weigh In record (no journal entry) for 20 November 2018
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1487 kcal
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Fat: 53.32g | Prot: 46.23g | Carbs: 209.96g.
Breakfast: Leche (Leche Entera), Jugo de Naranja Recién Exprimido, Pan Blanco, Huevo Frito. Lunch: Carne de Res, Plátano Frito, Arroz Blanco. Dinner: Kellogg's Zucaritas, Quaker Avena en Hojuelas, Colun Yogurt Batido. Snacks/Other: Caramelos Duros, Galleta de Mantequilla o Azúcar, Manzana. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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